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Personal Meditation Guide

Your Mental Fitness Coach

  • 30 min
  • 44 US dollars
  • Location 1

Service Description

People hire personal trainers to keep physically fit. It's just as important to be mentally fit! Maintaining mental well-being in our fast-paced modern lifestyle full of stimulation, responsibilities, and distractions is hard. Neuroscientists and doctors have discovered consistent meditation enhances the prefrontal cortex of the brain where rational and intuitive thinking happens, allowing us to respond to life with ease and flow rather than react irrationally. Top performance coaches state things don't get done unless they're scheduled. Are you ready to incorporate meditation into your life? Here is an easy and simple feel-good way to do it! Book a 30 minute meditation session with Kiki and experience peace and calm for a moment in your day. Allow yourself to slow down with a compassionate check-in and a soothing personalized guided meditation accompanied with healing music anytime, anywhere via Zoom (cameras off). It will reset you into your parasympathetic nervous system and may even slow your brainwaves down to theta or delta, possibly relaxing you into a power nap. A regular practice will re-train your body and mind shifting you from tired and wired to naturally energized and mentally clear.

Cancellation Policy

Please give a minimum of 24 hours notice for cancellations. If cancellations occur within 24 hours, your deposit will be forfeited.

Contact Details

  • + 619-987-4578

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