What is the Wim Hof Method? How does this work?

Learn the techniques, theory and tools in a WHM workshop, curated by two certified WHM instructors, Darinka Whitmore and Javier Medina.  Kiki Matoba will be playing healing music to accompany the breathwork and ice bath!

Purchase tickets at this link:

Wim Hof Method Fundamentals Workshop

The Wim Hof Method rests on three distinct pillars:

Breathing & Cold exposure & Commitment

Combine the 3 pillars to unlock a multitude of benefits:

•  Improved immune system
• Anti-inflammatory
• Increased energy
• Heightened focus & determination
• Reduced stress levels
• Dealing with fear and challenges
• Improved sport performances
• Better sleep
• Euphoric state