Reiki Master
Sound healer
meditation teacher
collaborations
The Root Cause
Are you feeling anxious, stressed, on-edge, overwhelmed, stuck, imbalanced, and/or ungrounded?
Do you spend more of your life feeling this way than calm, relaxed, and at ease?
​If this is true for you; which it is for most of us living in this modern world; your nervous system has normalized chronic stress which leads to maladaptive responses to life in the form of pain and inflammation in the body, mood swings, insomnia, fatigue, brain fog, and disease.
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The nervous system is the communication highway connecting our body, mind, and emotions which then expresses itself and affects our reality including our health, mentality, relationships, and overall well being.
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The autonomic nervous system which regulates involuntary functions has two modes: sympathetic, known as the fight-flight-freeze defense side, and parasympathetic, where the body is relaxed and able to detox, digest, and rest.
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“Our physiological state influences how we react to the world, how we react to treatment, and how we react to each other…. When our bodies are in a state of physiological threat our brain structure is compromised. We do poorly at problem solving. When we’re calm we are more accessible, smarter, and nicer.” ~ Stephen Porges, PhD
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Scientist, Stephen Porges, originated polyvagal theory to understand the vital importance of regulating the autonomic nervous system in order for the physical, mental, and emotional bodies to function harmoniously aka be in a state of homeostasis.
How to regulate the nervous system
Slow Down ~ Take a Break ~ Do Less ~ Give Yourself Time & Space
Guided Meditation, Sound Therapy, and Energy Healing are natural, non-evasive, safe solutions that calm the nervous system and support overall health and well being. These techniques are an efficient way to recover from past negative patterns because it changes the frequency of information running your biological systems into a state of surrender, acceptance, and release where we don’t necessarily have to know the cause or understand the origin, we simply need to take the time to let go and let stuck energy flow out and away from the biofield.​​​​​​​​​​​​
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"Thanks a million for yesterday. It was like a year of the best therapy in one session! I appreciate your wisdom and beautifully positive energy and the practical tips you gave on how to continue to stay grounded and connected...Thank you again. You are absolutely awesome!"
~Latoya N., Los Angeles
Services
Custom Accommodations
Sessions are virtual via Zoom (audio only) to ensure your experience feels safe, comfortable, and easy.
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Reiki has a symbol and chant specifically for distance healing that enables energy healing to be given to anyone anywhere.
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Upon scheduling and purchasing your session you will receive a personal confirmation email within 24 hours with your Zoom link and details about how to prepare for your session.
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In-person sessions will be considered per request.
Disclaimer: The information and services provided should not be taken as medical or mental health advice, nor is it a substitute for professional medical or mental health expertise or treatment. If you have a medical or mental health concern, you should consult with your health care provider or seek other professional medical or mental health treatment. Never disregard professional medical advice or delay seeking it because of something you heard or read from this site or any linked materials. If you think you may have a medical or mental health emergency, call your doctor, mental health professional, or emergency services immediately.
What doctors and scientists have discovered
“The cell danger response (CDR) is a universal response to environmental threat or injury. Once triggered, healing cannot be completed until the CDR is resolved.”
~ Dr. Robert Naviaux, Co-founder of Mitochondrial Medicine center at UCSD
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​"A stressed body is less resilient, less able to cope with more stress. Doctors are well aware of this dangerous cycle, and helping the body recover its resilience is a primary goal."
~Pamela Miles, Medical Reiki Master
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​"In order for our body and emotions to heal we need to be in a healing state. Being in a calm relaxed healing state is feeling safe. A dis-regulated nervous system is a lack of feeling of safety.”
~Alex Howard, Creator of Therapeutic Coaching and Founder of The Optimum Health Clinic and Conscious Life
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“When people are relaxed their body metabolizes toxins a lot better.”
~ Eileen McKusick, Scientist, Biofield Tuning Inventor, Sound Healer